Tag Archives: Essential Oils

DIY Sinus Congestion Bath Soak – Recipe

  Sinus congestion is no fun. The colder season always leaves me congested  so since I tend not to use chemical filled salves you can find at the drugstores I  decided to make my tried and true sinus decongestion bath salts. These bath salt really open up my sinuses immediately. Many people recommend just leaning over a large bowl of …

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4 Ways To Use Pennyroyal Essential Oil

    Botanical Name: Mentha pulegium Origin: USA Extraction Method: Steam Distillation Plant Part: Leaves Aroma: Minty, green, dry and rounded Consistency: Thin – Medium Color: Clear – Pale Yellow Blends Well With: Peppermint, Citronella, Geranium, Lavender, Rosemary, Sage Pennyroyal, is an exquisite essential oil with a minty and green aroma and can make a highly effective insect repellent when …

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DIY Yoga Mat Spray – Recipe

  I don’t do Yoga, I am more of a cardio and weight training type of girl, but I do use a Yoga mat when I’m exercising to Shaun T. and Jillian Michael’s. Disinfecting a yoga or exercise mat is a must and what better way to do that than with essential oils!   Ingredients: 3/4 cup distilled water 1/4 …

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