I don’t do Yoga, I am more of a cardio and weight training type of girl, but I do use a Yoga mat when I’m exercising to Shaun T. and Jillian Michael’s. Disinfecting a yoga or exercise mat is a must and what better way to do that than with essential oils!
- 3/4 cup distilled water
- 1/4 cup alcohol-free witch hazel or white vinegar (I buy mine here)
- 5 drops Lavender essential oil ( I buy mine here)
- 3 drops Tea Tree essential oil (I buy mine here)
- Glass spray bottle (I buy mine here)
- Combine all ingredients in glass spray bottle.
- Shake until combined.
- To use, spray on mat and wipe dry with towel.