15 Health Benefits Of Grapefruit Essential Oil



BOTANICAL NAME: Citrus racemosa
AROMA: Crisp, citrus aroma with sweet notes
COLOR: Pink to and orange-pink
EXTRACTION: Grapefruit oil is extracted from the fresh peel by cold compression
BLENDS WELL WITH: Rosemary, Cypress, Lavender, Geranium, Cardamom and generally most spice oils


Grapefruit oil is non-toxic, non-irritant, non-sensitizing and although listed as non-phototoxic, it can irritate the skin if exposed to strong sunlight after treatment.


Extracted from Grapefruit found on large lustrous trees native to Asia but commonly grown in California. The essential oil is derived from the Grapefruit peel. Grapefruit essential oil is one of my favorite oils and I use it every single day. It smells amazing and has countless benefits. I find even people who are not a fan of grapefruit really like the scent of this oil.

During massages, Grapefruit stimulates the senses while beautifying the skin. Known for its mild euphoric properties, it settles emotions and restores balance. The earliest records of Grapefruits were found in the West Indies during the early eighteenth century. Florida was home to the first planted Grapefruit trees in 1820.



The following properties and benefits will only be noticed when using a high quality Grapefruit oil. Please do your research before buying oils;

  • Anti-depressant
  • Anti-septic
  • Aperitif
  • Anti-infectious
  • Cleansing
  • Disinfectant
  • Diuretic
  • Digestive
  • Stimulant
  • Tonic



Grapefruit oil uplifts mood and can help with appetite when diffused through the air.

Curb Sugar Cravings
Inhale directly from bottle or add 1-2 drops of oil to water or take in capsule form to curb sugar cravings.

Candida Killer
Reduces yeast and bacteria responsible for candida

Mix 2 drops of grapefruit essential oil with coconut oil and massage on the area of concern once a day.

Regulate the digestive system bu adding a drop of grapefruit oil to a glass of water or massage diluted oil onto the abdomen.

Diffuse throughout a room, apply topically diluted or inhale directly from the bottle.

Use aromatically or massage diluted oil on the soles of the feet.

Add 1-2 drops to a glass of water. Diffuse throughout a room or inhale directly. If taking this oil internally it’s important you increase your water intake.

Jet Lag
Add it to your glass water bottles or inhale from the bottle

Apply diluted oil to temples, wrists and back of the neck. Diffuse or inhale directly.

Add a few drops to a warm bath. Apply diluted oil on the lower abdamon.

Diffuse throughout a room during a stressful period. Add a few drops to a cotton ball and place in car vent or apply topically.

Kidney Care
Apply diluted oil to the abdomen area to help urinary system.

Curb appetite by diffusing oil throughout the air, adding a drop to water or taking in a capsule.

Weight Loss
I personally add 2 each of grapefruit, peppermint and lemon essential oil to a vegetable capsule and take that internally once a day. It’s great for weight loss and detoxifies the liver.



About Beautetude

My name is Simera and I'm the blogger behind Beautetude. Beautetude.com is a place where I will be reviewing skincare, haircare, and cosmetics, and anything else beauty related. I will also be posting makeup looks and in turn I hope it inspires everyone. Outside of blogging I am a 33 year old stay at home mom to a wonderful 10 year old boy who keeps me on my toes all day. I also do freelance work.

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